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beef shank recipe

Tender Beef Shank Recipe

Mariah Annader
This Tender Beef Shank Recipe is the ultimate savory comfort food, slow-cooked to perfection. The beef shank becomes incredibly tender, absorbing rich flavors that make this dish a hearty and satisfying meal for any occasion.
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Prep Time 15 minutes
Cook Time 3 hours
Total Time 3 hours 15 minutes
Course Main Course
Cuisine American, Comfort Food
Servings 1 P
Calories 450 kcal

Equipment

  • Dutch oven or large pot with a lid
  • Tongs
  • Large skillet
  • Measuring cups and spoons
  • Wooden spoon

Ingredients
  

  • 4 Beef shanks about 1.5 inches thick
  • 2 tbsp Olive oil
  • Salt and pepper to taste
  • 1 Large onion chopped
  • 3 Carrots chopped
  • 3 cloves Garlic minced
  • 2 cups Beef broth
  • 1 cup Red wine optional, for extra depth of flavor
  • 1 15 oz can Diced tomatoes
  • 2 tbsp Tomato paste
  • 1 tsp Dried thyme
  • 1 tsp Dried rosemary
  • 2 Bay leaves

Instructions
 

  • eason and Sear the Beef Shanks: Season the beef shanks generously with salt and pepper. Heat olive oil in a large skillet over medium-high heat. Sear the shanks on all sides until browned, about 4-5 minutes per side. Transfer the shanks to a Dutch oven or large pot.
  • Sauté the Vegetables: In the same skillet, add the chopped onion, carrots, and garlic. Sauté for 3-4 minutes until the vegetables are softened.
  • Deglaze the Pan: Add the red wine (if using) to the skillet, scraping up any browned bits from the bottom of the pan. Cook for 2-3 minutes to reduce slightly.
  • Add the Liquids and Seasonings: Pour the beef broth, diced tomatoes, tomato paste, thyme, rosemary, and bay leaves into the Dutch oven with the shanks. Add the sautéed vegetables and stir to combine.
  • Slow-Cook the Beef Shanks: Cover the pot and simmer on low heat for 2-3 hours, or until the beef shanks are fork-tender and the sauce is rich and flavorful. Alternatively, you can bake in a preheated oven at 325°F (165°C) for 2-3 hours.
  • Serve: Remove the bay leaves and discard. Garnish the beef shanks with fresh parsley and serve hot with mashed potatoes, polenta, or crusty bread.

Notes

For a deeper flavor, marinate the beef shanks in red wine, garlic, and herbs for a few hours before cooking. Leftovers can be stored in the fridge for up to 3 days or frozen for up to 3 months.

Nutrition

Serving: 1beef shankCalories: 450kcalCarbohydrates: 10gProtein: 45gFat: 25gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gTrans Fat: 0gCholesterol: 120mgSodium: 600mgPotassium: 900mgFiber: 2gSugar: 4gVitamin A: 3500IUVitamin C: 8mgCalcium: 60mgIron: 5mg
Keyword Beef Shank Recipe, Tender Beef Shank, Savory Beef, Slow-Cooked Beef
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