Seeded Miso Sweet Potato Bread Recipe
This Seeded Miso Sweet Potato Bread is a delicious blend of sweet and savory, combining roasted sweet potatoes, miso, and a mix of seeds for texture. It's perfect for breakfast or as a snack with a pat of butter.
Equipment
- Mixing bowl
- Loaf pan
- Measuring cups and spoons
- Whisk
Ingredients
- 1 cup roasted sweet potato mashed
- 1/2 cup olive oil
- 1/4 cup white miso paste
- 1/2 cup brown sugar
- 2 cups all-purpose flour
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/4 cup mixed seeds sunflower, sesame, poppy
Instructions
Preheat Oven:
- Preheat oven to 350°F (175°C). Grease a loaf pan.
Mix Wet Ingredients:
- In a bowl, whisk together mashed sweet potato, olive oil, miso, and sugar.
Combine Dry Ingredients:
- Add flour, baking powder, and baking soda. Mix until combined.
Add Seeds:
- Fold in half of the mixed seeds.
Bake:
- for into the loaf pan, sprinkle remaining seeds on top, and bake for 50-60 minutes.
Notes
Use other seeds like pumpkin or flax for variation.
Ensure sweet potato is fully mashed for the best texture.
Ensure sweet potato is fully mashed for the best texture.
Nutrition
Serving: 1slice (70g)Calories: 210kcalCarbohydrates: 32gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0gCholesterol: 0mgSodium: 150mgPotassium: 150mgFiber: 2gSugar: 10gVitamin A: 3000IUVitamin C: 1mgCalcium: 20mgIron: 1mg
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