Lowest Calorie Cereal Recipe
This homemade low-calorie cereal is made with simple ingredients and is perfect for those looking to enjoy a crunchy, healthy breakfast without the added sugars and high calories of store-bought options. It’s a nutritious, fiber-rich cereal that's light yet satisfying.
Equipment
- Mixing bowl
- Baking sheet
- Parchment paper
- Measuring cups and spoons
Ingredients
- 1 cup rolled oats
- 1/4 cup ground flaxseeds
- 2 tbsp chia seeds
- 1/2 tsp cinnamon
- 1/4 tsp salt
- 1 tbsp honey or maple syrup optional
- 1/4 cup unsweetened almond milk for serving
- Fresh berries or sliced banana optional, for topping
Instructions
Preheat the Oven:
- Preheat your oven to 300°F (150°C). Line a baking sheet with parchment paper.
Mix the Dry Ingredients:
- In a mixing bowl, combine the rolled oats, ground flaxseeds, chia seeds, cinnamon, and salt. Stir until evenly mixed.
Optional Sweetener:
- If you prefer a slightly sweeter cereal, drizzle the honey or maple syrup over the mixture and stir to combine.
Bake the Cereal:
- Spread the cereal mixture in an even layer on the prepared baking sheet.
- Bake for 15-20 minutes, stirring halfway through, until the cereal is lightly toasted and crispy.
Cool and Serve:
- Allow the cereal to cool completely on the baking sheet.
- Serve with unsweetened almond milk and top with fresh berries or banana slices if desired.
Video
Notes
To add more flavor, you can include a pinch of nutmeg or a dash of vanilla extract.
This cereal can be stored in an airtight container for up to 1 week.
For added texture, feel free to include a handful of puffed rice or quinoa flakes.
This cereal can be stored in an airtight container for up to 1 week.
For added texture, feel free to include a handful of puffed rice or quinoa flakes.
Nutrition
Serving: 0.25cupCalories: 80kcalCarbohydrates: 12gProtein: 3gFat: 3gSaturated Fat: 0gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 1gTrans Fat: 0gCholesterol: 0mgSodium: 100mgPotassium: 100mgFiber: 5gSugar: 2gVitamin A: 0IUVitamin C: 0mgCalcium: 60mgIron: 1mg
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