Lemon Balm Drink Recipe
This refreshing Lemon Balm Drink is a light and fragrant herbal beverage that’s perfect for hot days or as a calming refreshment. Lemon balm has a subtle lemony flavor and is known for its soothing properties, making this drink a perfect way to unwind.
Equipment
- Small pot for boiling water
- Pitcher
- Strainer
- Spoon for stirring
Ingredients
- 1/4 cup fresh lemon balm leaves or 2 tbsp dried
- 4 cups water
- 1-2 tbsp honey or sugar optional, adjust to taste
- 1 tbsp lemon juice optional, for extra flavor
- Ice cubes for serving
- Lemon slices for garnish
- Fresh mint or lemon balm leaves optional, for garnish
Instructions
Boil the Water:
- In a small pot, bring 4 cups of water to a boil.
Steep the Lemon Balm:
- Remove the pot from heat and add the fresh or dried lemon balm leaves. Cover and let the leaves steep for about 10 minutes.
Strain and Sweeten:
- After steeping, strain the lemon balm tea into a pitcher. Stir in the honey or sugar, and lemon juice if using. Taste and adjust sweetness as desired.
Chill and Serve:
- Let the lemon balm tea cool down to room temperature, then refrigerate until chilled. Serve over ice cubes in individual glasses.
Garnish:
- Garnish with lemon slices, fresh mint, or additional lemon balm leaves for a refreshing touch.
Notes
For a stronger lemon flavor, you can add more lemon juice or lemon zest.
This drink is naturally caffeine-free, making it a great alternative to iced tea or other cold beverages.
Store leftovers in the fridge for up to 2 days.
This drink is naturally caffeine-free, making it a great alternative to iced tea or other cold beverages.
Store leftovers in the fridge for up to 2 days.
Nutrition
Serving: 1glassCalories: 20kcalCarbohydrates: 5gProtein: 0gFat: 0gSaturated Fat: 0gPolyunsaturated Fat: 0gMonounsaturated Fat: 0gTrans Fat: 0gCholesterol: 0mgSodium: 5mgPotassium: 20mgFiber: 0gSugar: 4gVitamin A: 0IUVitamin C: 3mgCalcium: 10mgIron: 0.2mg
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