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–+ servings

Green Juice for Weight Loss

Mariah Annader
This Green Juice for Weight Loss is packed with vitamins, minerals, and antioxidants that help support digestion, boost metabolism, and promote overall wellness. Made with fresh, nutrient-dense ingredients like spinach, cucumber, and ginger, it’s a delicious and refreshing way to kickstart your day or enjoy as a healthy snack.
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Prep Time 5 minutes
Total Time 5 minutes
Course Beverage, Snack
Cuisine Healthy, Detox
Servings 2 servings
Calories 80 kcal

Equipment

  • Juicer or blender
  • Strainer (if using a blender)
  • Knife and cutting board
  • Measuring cups and spoons

Ingredients
  

  • 1 cup fresh spinach leaves
  • 1 cucumber chopped
  • 2 celery stalks
  • 1 green apple cored and chopped
  • 1/2 lemon peeled
  • 1- inch piece of fresh ginger peeled
  • 1/2 cup water if using a blender
  • Ice cubes optional, for serving

Instructions
 

Prepare the Ingredients:

  • Wash all the vegetables and fruits thoroughly. Chop the cucumber, celery, apple, and ginger into small pieces for easier blending or juicing.

Juicing Method:

  • Feed the spinach, cucumber, celery, green apple, lemon, and ginger through your juicer according to the manufacturer’s instructions. Collect the juice in a large glass or pitcher.

Blender Method:

  • Add the spinach, cucumber, celery, apple, lemon, ginger, and water into a high-powered blender. Blend until smooth.
  • Pour the mixture through a fine-mesh strainer or cheesecloth to remove the pulp, pressing down to extract all the juice.

Serve:

  • Pour the green juice into a glass over ice if desired and serve immediately. Enjoy!

Video

Notes

For added sweetness, you can include a small amount of honey or an extra apple.
You can adjust the ingredients based on your taste preferences or what’s available. Add more ginger for extra heat, or include kale for a nutrient boost.
Drink this juice fresh to preserve its nutrients, or store in the refrigerator for up to 24 hours.

Nutrition

Serving: 1servingCalories: 80kcalCarbohydrates: 20gProtein: 1gFat: 0gSaturated Fat: 0gPolyunsaturated Fat: 0gMonounsaturated Fat: 0gTrans Fat: 0gCholesterol: 0mgSodium: 50mgPotassium: 350mgFiber: 3gSugar: 12gVitamin A: 2000IUVitamin C: 25mgCalcium: 40mgIron: 1mg
Keyword Green juice, weight loss juice, detox juice, healthy green drink, juice cleanse
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