Fresh White Bean and Basil Recipe
This Fresh White Bean and Basil Recipe is a simple, healthy, and flavorful dish perfect for any meal. With tender white beans, fresh basil, and a light dressing, it's a delightful combination of fresh and vibrant flavors that’s easy to make and enjoy.
Equipment
- Large mixing bowl
- Measuring cups and spoons
- Wooden spoon
- Knife and cutting board
Ingredients
- 2 cups Cooked white beans cannellini or navy beans, drained and rinsed if canned
- 1 cup Cherry tomatoes halved
- 1/4 cup Red onion finely chopped
- 1/4 cup Fresh basil leaves chopped
- 3 tbsp Olive oil
- 2 tbsp Lemon juice
- 1 clove Garlic minced
- 1/2 tsp Salt
- 1/4 tsp Black pepper
- 1/4 tsp Red pepper flakes optional, for a bit of heat
Instructions
- Prepare the Dressing: In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper until well combined.
- Combine Ingredients: In a large mixing bowl, combine the cooked white beans, cherry tomatoes, red onion, and fresh basil.
- Toss with Dressing: Pour the dressing over the bean mixture and toss gently until everything is evenly coated.
- Season and Serve: Taste and adjust seasoning if needed. Sprinkle with red pepper flakes if you like a little heat. Serve immediately or refrigerate for up to 2 hours to let the flavors meld.
Notes
This dish can be served as a light main course or as a side dish. It pairs well with grilled chicken, fish, or crusty bread. For added texture, sprinkle with toasted pine nuts or grated Parmesan cheese.
Nutrition
Serving: 1CupCalories: 180kcalCarbohydrates: 20gProtein: 6gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gTrans Fat: 0gCholesterol: 0mgSodium: 350mgPotassium: 400mgFiber: 6gSugar: 2gVitamin A: 300IUVitamin C: 15mgCalcium: 80mgIron: 2mg
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