Flu Bomb Recipe
Boost your immune system with this Flu Bomb recipe made from powerful natural ingredients like garlic, ginger, lemon, and honey. This remedy helps alleviate cold and flu symptoms and speeds up recovery time, making it a must-have during the flu season.
Equipment
- Small mixing bowl
- Citrus juicer
- Grater or garlic press
- Measuring spoons
- Spoon for mixing
Ingredients
- 1 clove garlic minced
- 1- inch piece of fresh ginger grated
- 1 tbsp fresh lemon juice
- 1 tbsp honey
- 1/4 tsp cayenne pepper optional, for extra kick
- 1/4 cup warm water not boiling
Instructions
- Prepare Ingredients: In a small mixing bowl, combine minced garlic, grated ginger, fresh lemon juice, honey, and cayenne pepper (if using).
- Mix Well: Add warm water to the bowl and stir well until all ingredients are fully combined.
- Consume: Drink immediately while warm. You can take this mixture up to three times a day at the onset of cold or flu symptoms.
Notes
Adjust the cayenne pepper according to your spice tolerance.
For maximum effectiveness, drink the Flu Bomb at the first sign of cold or flu symptoms.
For maximum effectiveness, drink the Flu Bomb at the first sign of cold or flu symptoms.
Nutrition
Serving: 1glassCalories: 40kcalCarbohydrates: 10gProtein: 0gFat: 0gSaturated Fat: 0gPolyunsaturated Fat: 0gMonounsaturated Fat: 0gTrans Fat: 0gCholesterol: 0mgSodium: 5mgPotassium: 20mgFiber: 0gSugar: 9gVitamin A: 10IUVitamin C: 10mgCalcium: 5mgIron: 0.1mg
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