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cortisol cocktail for weight loss

Cortisol Cocktail for Weight Loss

Mariah Annader
This Cortisol Cocktail is crafted with ingredients known to support stress reduction and aid in weight management. With a blend of adaptogens, healthy fats, and metabolism-boosting elements, this drink is designed to help balance cortisol levels while supporting your weight loss journey.
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Prep Time 2 minutes
Total Time 2 minutes
Course Beverage, Snack
Cuisine Health Drink, Adaptogenic Beverage
Servings 1 P
Calories 150 kcal

Equipment

  • Blender
  • Measuring cups and spoons
  • Glass or shaker

Ingredients
  

  • 1 cup almond milk unsweetened
  • 1 tablespoon chia seeds
  • 1 teaspoon ashwagandha powder adaptogen known to reduce cortisol
  • 1 tablespoon MCT oil for healthy fats and metabolism boost
  • 1 teaspoon matcha powder for energy and antioxidants
  • 1 teaspoon cinnamon for blood sugar regulation
  • 1/2 teaspoon turmeric powder anti-inflammatory properties
  • 1/2 teaspoon vanilla extract optional, for flavor
  • Ice cubes optional, for a chilled drink
  • Stevia or honey to taste optional, for sweetness

Instructions
 

Prepare the Ingredients:

  • Gather all the ingredients and measure them out. Ensure the almond milk is unsweetened to keep the drink low in calories.

Blend the Cocktail:

  • In a blender, combine the almond milk, chia seeds, ashwagandha powder, MCT oil, matcha powder, cinnamon, turmeric, and vanilla extract. Blend on high until smooth and well combined.

Sweeten and Adjust:

  • Taste the mixture and add stevia or honey if desired for a touch of sweetness. Blend again briefly to incorporate.

Serve:

  • Pour the mixture into a glass over ice cubes if you prefer it chilled. Stir well and enjoy immediately.

Notes

Adapt the recipe by adding or reducing ingredients based on your dietary needs. You can swap almond milk for any other unsweetened plant-based milk of your choice.
Consult with a healthcare provider before consuming if you have specific health conditions or are taking medication, especially when using adaptogens like ashwagandha.

Nutrition

Serving: 1glassCalories: 150kcalCarbohydrates: 6gProtein: 3gFat: 12gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0gCholesterol: 0mgSodium: 180mgPotassium: 150mgFiber: 3gSugar: 0gVitamin A: 100IUVitamin C: 0.5mgCalcium: 300mgIron: 1mg
Keyword Cortisol Cocktail, Weight Loss Drink, Adaptogen Beverage, Healthy Smoothie
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