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–+ servings
burger bowl recipe

Burger Bowl Recipe

Mariah Annader
This burger bowl is a deconstructed, low-carb alternative to a traditional burger. Packed with all your favorite burger toppings like ground beef, lettuce, tomatoes, and pickles, it’s a perfect choice for a healthy yet satisfying meal.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Course, Salad
Cuisine American, Low Carb
Servings 4 servings
Calories 450 kcal

Equipment

  • Skillet or frying pan
  • Mixing bowl
  • Knife and cutting board

Ingredients
  

  • 1 lb ground beef or ground turkey
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • Salt and pepper to taste
  • 4 cups chopped romaine or mixed greens
  • 1 cup cherry tomatoes halved
  • 1/2 cup sliced pickles
  • 1/4 cup red onion thinly sliced
  • 1/2 cup shredded cheddar cheese optional
  • 1 avocado sliced (optional)
  • 1/4 cup burger sauce see recipe above or your preferred dressing

Instructions
 

Cook the Ground Beef:

  • In a skillet over medium heat, add the olive oil. Once heated, add the ground beef and season with garlic powder, onion powder, salt, and pepper.
  • Cook for about 7-8 minutes, breaking the meat apart until browned and fully cooked. Drain any excess fat if necessary.

Prepare the Salad Base:

  • In a large mixing bowl, toss together the chopped lettuce, cherry tomatoes, pickles, and red onions.

Assemble the Burger Bowls:

  • Divide the salad mixture into bowls.
  • Top each bowl with the cooked ground beef, shredded cheddar cheese (if using), and sliced avocado.

Add the Sauce:

  • Drizzle the burger sauce or your preferred dressing over each bowl.

Serve and Enjoy:

  • Serve immediately while the beef is warm. Mix everything together and enjoy your burger in a bowl!

Notes

You can swap out ground beef for ground turkey, chicken, or even plant-based meat alternatives.
Feel free to add more toppings like crispy bacon, jalapeños, or sautéed mushrooms for extra flavor.
This recipe is keto-friendly, but you can customize it with your favorite ingredients or condiments.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 12gProtein: 28gFat: 32gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 14gTrans Fat: 0gCholesterol: 90mgSodium: 500mgPotassium: 700mgFiber: 6gSugar: 4gVitamin A: 3500IUVitamin C: 15mgCalcium: 100mgIron: 3mg
Keyword Burger bowl, deconstructed burger, low carb burger, keto burger bowl, healthy burger
Tried this recipe?Mention @mamirecipes_ or tag #mamirecipes!