Adrenal Cocktail Recipe
This Adrenal Cocktail is a refreshing and nutrient-packed drink designed to support your adrenal health. With a combination of vitamin C, potassium, and sodium, it helps balance electrolytes and provide a quick energy boost.
Equipment
- Glass or shaker
- Measuring cups and spoons
- Spoon for stirring
Ingredients
- 1/2 cup fresh orange juice or fresh-squeezed
- 1/4 cup coconut water
- 1/4 tsp sea salt or Himalayan pink salt
- 1 tbsp cream of tartar for potassium
- Ice cubes optional
Instructions
Mix the Ingredients:
- In a glass or shaker, combine the fresh orange juice, coconut water, sea salt, and cream of tartar.
Stir or Shake:
- Stir well or shake to ensure that all the ingredients are well combined and the salt is fully dissolved.
Serve Immediately:
- Pour into a glass over ice cubes if desired, and enjoy!
Notes
For added flavor, you can squeeze a bit of fresh lemon or lime juice.
This drink is great for starting your day or for a mid-afternoon energy boost.
Adjust the salt to your taste preference, but the sodium is essential for replenishing electrolytes.
This drink is great for starting your day or for a mid-afternoon energy boost.
Adjust the salt to your taste preference, but the sodium is essential for replenishing electrolytes.
Nutrition
Serving: 1GlassCalories: 60kcalCarbohydrates: 15gProtein: 0gFat: 0gSaturated Fat: 0gPolyunsaturated Fat: 0gMonounsaturated Fat: 0gTrans Fat: 0gCholesterol: 0mgSodium: 500mgPotassium: 400mgFiber: 0gSugar: 12gVitamin A: 50IUVitamin C: 60mgCalcium: 20mgIron: 0.2mg
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