New England Fish Pot Recipe
This New England Fish Pot is a hearty and flavorful seafood stew featuring fresh fish, clams, potatoes, and aromatic vegetables simmered in a rich broth. It’s a comforting dish that captures the essence of coastal New England cuisine, perfect for any seafood lover.
Equipment
- Large pot or Dutch oven
- Ladle
- Cutting board and knife
- Measuring cups and spoons
Ingredients
- 1 lb white fish fillets such as cod or haddock, cut into 2-inch pieces
- 1/2 lb littleneck clams scrubbed clean
- 2 tbsp olive oil
- 1 medium onion diced
- 2 cloves garlic minced
- 2 medium potatoes peeled and diced
- 2 cups fish stock or chicken broth
- 1 cup diced tomatoes canned or fresh
- 1/2 cup dry white wine
- 1/4 tsp dried thyme
- 1/4 tsp dried parsley
- Salt and pepper to taste
- Fresh parsley chopped (for garnish)
Instructions
- Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add diced onion and garlic, cooking until softened and fragrant, about 3-4 minutes.
- Add Potatoes and Broth: Add diced potatoes to the pot, followed by fish stock or chicken broth. Bring to a boil, then reduce heat and simmer for 10 minutes until potatoes are tender.
- Stir in Tomatoes and Seasonings: Add diced tomatoes, white wine, thyme, parsley, salt, and pepper. Stir well and simmer for another 5 minutes.
- Add Fish and Clams: Gently place fish pieces and clams into the pot. Cover and cook for 8-10 minutes until the clams open and the fish is cooked through.
- Serve: Ladle the stew into bowls, garnish with fresh parsley, and serve hot with crusty bread on the side.
Notes
Substitute fish stock with chicken broth if fish stock is unavailable.
Ensure clams are thoroughly cleaned before adding to the pot.
Ensure clams are thoroughly cleaned before adding to the pot.
Nutrition
Serving: 1BowlCalories: 350kcalCarbohydrates: 25gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 0gCholesterol: 75mgSodium: 700mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 250IUVitamin C: 20mgCalcium: 100mgIron: 3mg
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